Step Class

Ok...I just returned from step class and HELLLO! I have never taken a step class before and I thought I would give it a try.....but I loved it. I usually am the cardio kick boxing type of gal but since they do not offer that through the parks and rec I thought I would do step. The gal who teaches it was great and gave me a FANTSTIC work out. "hello watch out for a sweat spill on aisle 8!" I am still on my after exercise high...well see how good I feel tomorrow when I go to Muscle tech....LOL!!